If sleep is inadequate then it needs to evaluate for the reasons of insomnia.It can be psychological problems like some sort of stress,overthinking and anxiety issues etc. however, complete physical examination including vital signs is needed as the sleep disturbances is since few days only.
Next Steps
consult psychiatrist near to you
Health Tips
avoid tobacco, smoking, coffee or any stimulating substance.avoid heavy dinner,avoid strenous exercise before sleep.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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