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Heart feels heavy
I'm a girl of 26 yrs,my weight is 44kg,i have started running 3km per day.i feel restless after 1km and chest feels so heavy after 3kg.should i stop running?
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Hi
Don start running for 3km all of a sudden.. start with half km for 1 week... Increase every half km per week. Then your body will adapt.
Take care
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Dr. Rajesh Jain
Consultant Physician
28 yrs exp
Jalgaon
Please
Warm up of body is must before running
As per your weight, you seem to be weak
Consult nearby physician in person to have complete clinical examination to rule out heart related issues, anemia, multivitamin deficiency etc
Take proper treatment
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.