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Heavy headedness
I'm not able to sleep immediately after a go to bed no matter how hard I try to put myself on a routine. I keep getting random thoughts. When I wake up in the morning I have a heavy headed feeling. And often can't get up from the bed for a long time.
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Hi. It must be tiring for you to try and still not able to get a goodnight sleep. I can suggest you a few tips keeping in mind what has worked for my clients but I would urge you to see a psychologist as it would help you get techniques tailored made for you.
1. Writing
Write away what worries you and all the random thoughts. https://www.google.co.in/amp/s/www.psychologytoday.com/blog/brain-waves/201801/the-connection-between-writing-and-sleep%3famp
2. Have a shower
3. Read up on Mindful sleeping
4. Physical exercise
5. Avoid naps during the day time.
If your problem still persists, I would request you to see a psychologist and he or she will able to guide you better.
Hope this helps.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.