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Heel Pain
Heel pain in both the legs throughout the day for the last 20 days . And specially in the morning when I get up from the bed.
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you can try contrast bath. dip you leg ( upto ankle level) in a tub- 4 min hot water (lukewarm) and 2 min cold water tub( tap water)... repeat this cycle 3 times... treatment time will be around 15-18 mins.... do it twice a day
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.