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Heel pain - not getting reduced
Taken treatment for planter fasciitis, taken ultrasound therapy 5 days.
Tablets:
T heal
Vitamin d3 60000
Pain killer
And more
Still pain didn't reduced, earlier it use to pain when I use to play now I have stopped playing also after treatment pain is not going
Please suggest some cure
Answers (5)
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Soft tissue release with Tennis ball at foot 1min each leg, foot arch strengthening exercises,
Ultrasonic therapy
Kinesiotaping,
Cold water immersion for 10 min
Next Steps
Go for a foot scan
Health Tips
if it is not getting better in next 2 weeks go for customized insoles
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Avoid playing.
Keep continue your ultrasonic therapy and hot fermentation.
Calf stretching exercises.
Avoid long standing
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Stretch Calves
Get a custom made insole.
Hams Stretching.
Sports Taping.
Hot Fomentation.
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Hi.., try doing toe curling exercises as many times, also use flat footwear ( no heels) with silicone insole inside ur footwear. This might take time it surely works..
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Dr. Faiyazuddeen Kuthbudeen (PT)
Physiotherapist
23 yrs exp
Chennai
Why don’t u try wax therapy for the foot sometime it give a soothing effect also avoid long standing as much as possible or an try taping technique for the plantar
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.