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Height gain
I'm 23.5 yo and my height is 5"4'. Are there any ways to get taller? Also, consumption of ashwagandha helps in growing taller by few inches?
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Yup . But in addition to that I have to perform some streaching exercises.
Next Steps
You have to perform
Tadasan
Tirjak Tadasan
Paschimottanasan
Bhujangaasan
Chakraasan
Danuraasan
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Thanks for asking yes Ashvagandha may help u do stretching excercise and yoga if u want proper treatment send your details
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.