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Height growtb
Hlo ....i am shiv and i am 21 years old.....can i increase my height using ayurvedic capsule.....suggest me please
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At 21 yrs of age you will have to try very very hard. It is a little bit late. Include cow's milk in your diet . But proper stretching exercises, yogasanas,diet and some Ayurvedic medicines will help a little bit. Consult an Ayurvedic physician as early as possible.
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you can refer to my book 'Growing Tall' for the exercises
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Only medicine dont gives result.. proper diet plan,yoga posture needed.so consult ayurvedic physician.. dont take any medicine without doctor advice
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It is tough to assure you after 21 years. You can take Rasayana medicine in Ayurveda and do moderate activity like Swimming.
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Consult a local Ayurveda physician.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.