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Height icrease
I am 16.5 years old my height is 5.7 I want at least 6 feet before 18 years pls help me
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If you get enough nutrition, you will likely reach your genetically predetermined height.
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Don’t get involved in excessive weight bearing activities
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Swimming and rope skipping can help to some extent
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Human Growth Hormone (HGH) can increase height in children. But once your epiphyseal plates (also known as growth plates) close, further height growth is not possible. Your epiphyseal plates can occur anytime between the ages of 16 and 21.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.