Height increase. Gud medicine/ brands!

Ayurvedic medicines works to increase height in childhood. Now at the age of 22 years it's very difficult. Your height 5.6ft is not bad.

do exercise n play outdoor games.

It's really difficult to increase the height after reaching adulth hood as the production of growth hormone slowly stops. Surgeries and growth hormone administration will promote height which potentially dangerous and detrimental to the body. However with few tips is possible to add a few more inches ; ~Proper Diet and  nutrition Balancing diet with rich in calcium, vitamin D, iodine, magnesium, protein, etc include food items like egg yolk, fish, chicken, lots of nuts, pears, diary products, fruits like apple and bananas. ~Stretching Exercises like cycling, swimming, bar hanging, rope jumping, spot high jump etc. ~Expose to sunlight Especially during early morning and evening hours. Sunlight is the good source of vitamin D which contributes to bone growth. ~Proper sleep Fact that growth hormones does it's job of thickening and lengthening our bones during deep sleep. Correct posture is also crucial for proper growth

Yes ayurvedic medicine works properly. But at the age 22 yrs it's difficult to see improvement.

If you want increase your hight you may consult with me through this chanal for.  proper treatment and management.

Play some out door game. Do exercise and yoga.

Take proper diet.