Sir many people says that if you go to gym and doing exercise it increase your height and some says there is no effect on height whether you hitting gym or not . Sir please tell me what is your suggestions is gym increase our height....?
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Proper diet and regular exercise will definitely be of help in improving the height. But have caution since exercise doesnot mean lifting lots of weights in the gym.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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