Sir , my height is around 5'3" ....and I want to increase my height and my age is 20...how can I increase and should I use any capsule now..... expecting a good reply.
Answers (1)
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Height increases till 21 yr of age
If it stops from 2-3 yrs then n then requires medicine to boost your height
And then when your height starts again growing then stop medicines
Eat bananas
Milk
Protein powder or biscuit
You can take calcium tablet
And do stretching
Skeeping or cycling or basketball regular bases
Eat rich diet
Take 10-15 glass of water/daily
For medicine contact
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Abha Arc Of Life
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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