Hi...
Pain in the foot could be due to various reasons..
You can try icing your foot ...
Keep your foot immersed in salted water...
Stretch your calf muscles..
Change your footwear...use mcr soles....well cushioned foot wear....
Strengthening of foot muscles by clawing of the toes...in drawing of a towel with toes..
Arch support depends on the level of arch and how much there is loss etc..
Revert back incase if you need any clarification...
Next Steps
if you have a physio u can try taping your arch...got support
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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