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Hi. i suffering very low confidence
My self s.kumar and I suffering very l ow confidence what I do.i try yoga but not useful
Even I try lots of things .but not working
Answers (1)
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Multiple changes in life cause a magic in health.
Yoga is good but u also try cycling, gym,swimming.
Consult psychologist and go through few counselling sessions it reveal ur actual cause of low confidence.
Consult a good homoeopathic doctor for medicinal help.
Watch good positive movies or read books.
Never stop in life.Try and try again and again.
Failure is just a phase,it passes away.
Keep up hard working, think positive
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.