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High Cholestrol
I have high cholestrol of 252... How to control this ? Any home remedies.. i dont want to depend on allopathy medicines
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First of all avoid all the maida ,fatty and oily , fried food in your diet. Add 45-60 minutes of exercise in your daily routine. Start taking 1-2 cloves of garlic on an empty stomach every day morning . You can use Lipistat of Dabur 2tabM- 2 tabN regularly for 3 months. Try to take 1 cup of lukewarm water after every meal.
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Ayurveda is the choice of Medicine for your high cholesterol. Need detailed analysis of Prakriti your food habits your lifestyle sleeping patterns.
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Do consultation
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Regards
Dr Narayan Mudgale
Panchamahabhuta healing specialist
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Ok my advice would be as.
Eat plenty of vegetables,fruits and raw greengram sprouts in every meal.
Avoid spicy,oilyfoods,nonveg,fastfoods,bakeryfoods,maida,preserved foods.
Eat almond,walnuts, fig,currants,raisins,tillfried seedswith jaggery, everyday.
Use till oil,ricebranoil,sunflower oil for food.
Walk,yoga,exercise everyday for an hour everyday.
Drink enough water,buttermilk,everyday.
Sleep leisurely for an hour at everynight .
Substitute rice/ wheat with unpolished rice,redrice,jowar,ragi,anyother millets.
Eat papaya,banana,chicku,citrusfruits,gauva everyday.
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Dr. Rajeev Kumar Verma
Ayurveda
11 yrs exp
Bangalore
Consult ayurveda physician for proper diagnosis and root cause of ailment
Next Steps
add fresh seasonal fruits and salad in diet
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avoid excess oily spicy salty articles dairy and bakery products in diet
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Dr. . Krishnapriya K R
Ayurveda
6 yrs exp
Bangalore
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What about your height and weight
Take proper consultation and start treatment
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.