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High Pressure
My pressure reading is 140/95 - what can I do?
I had a similar high reading 3-4 months back. It had improved once I controlled my diet. But has again increased recently.
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Make a chart of BP morning and evening every day for 7 days , if BP > 140/90 on most occasions , you will require medicines. Reduce salt, regularly exercise , control weight , eat fruits and veggies -Should help
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.