I went through a very hectic lifestyle for the past four years due to work.lack of proper sleep and not eating food on time. A very close friend was critical in hospital in the month of March which put me into severe mental depression. Ever since then my pulse has been in the 100's. I did try meditation but it gives momentary peace.please help
Answers (1)
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Consult Physician.
Get body profile done.
Give time to yourself.
Do self talk with your inner soul.
Set your priorities.
Set your life goal.
life style modification.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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