Take Ayurveda medications which works on long bones
Drink cow milk daily empty stomach
Exercise in morning for 15 to 20 mins tadasan pulls up etc.
Take these effort for 3 months regularly.
Navaratri sharad rutu season is best for starting height increasement efforts naturally.
Take online consultation for more details medications and diet planning
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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