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Himalaya Ashvagandha tablet
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What is the correct dosage to take for himalaya ashvagandha tablets and does it have any side effects.
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Himalaya ashwagandha tablets can be taken 1 tablet twice a day.
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Proper Dose of ashwagandha is 1000mg per day and the himalaya ashwagandha tab size 250mg, so you can take 2tab bid with water or milk (depend of your purpose).
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You can take upto 2 tablets a day. Prefee taking with milk...timings n dosage depends for what purpose you are taking
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Yes you can consume aswagandha in tab or capsule form
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Take one tablet twice daily after food.. It's safe to take.. Don't worry..
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Dr. Arun Kumar
Ayurveda
36 yrs exp
Mumbai
Please take 2 tablets twice a day preferably with hot milk
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Dr. Shiv Kumar Sharma
Ayurveda
38 yrs exp
Jaipur
Hello dear,U can take Ashwagandha powdered 1 tsf(6 gm. approx.),Cap/Tab 1 bid with milk preferably,or with water before breakfast and after or before 2 hrs.of dinner .
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Dr. Anamika
Ayurveda
4 yrs exp
Lucknow
U can take 1tab 2 times in a day with Luke warm water or milk.....after 1 hrs of meal
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.