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Hit in the head playing football
Got kneed in the side of the head playing football heard a crunch went down on the floor for a couple of minutes I then got up and carried on. When I got home my Neck began to feel really painful and tender to touch in places including the back on the right and under my chin. I have had a few short headaches but apart from that I have had no other symptoms.
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⢠Neck Exercises.
⢠Neck Stretching.
⢠Postural Correction.
⢠Shoulder Shrugs.
⢠Take frequent Breaks at work.
⢠Core Strengthening Exercises.
⢠Use cervical pillow.
⢠Use Back Support.
⢠Self Massage the back of neck
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.