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Hlab27 +ve
I have been diagnosed hlab27 +ve 4 yrs back..other reports(vitamin D, ACCP, ana etc) are in normal range but my CRP=25 and ESR are high..it always gets aggravated in winters. I know exercise is always the best solution. I do yoga but get lazy in winters. Please tell me how better I can treat myself and what other things I can do. Also anything in diet I can add. Thanks in advance
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Ms. Purnima Dhall (PT)
Physiotherapist
17 yrs exp
Delhi
Yes exercises are the best in this case. Do exercises under physiotherapist guidance.Join swimming as this involves exercises for whole body. Do breathing exercises as well. Take nutritious diet and plenty of water.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.