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Home tips for high blood pressure.
Hello Sir/Madam, my blood pressure is about 150/90 and I am on allopathic medication since 2 years. My b.p hasn't increased and the same time did not decrease. I have no others abnormal conditions and no allergies. Can you please suggest me any ayurvedic home remedies to reduce my blood pressure levels?
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At the age of 140/90 mm of hg considered to be normal
But in 150 / 90 of constantly staying means your blood pressure is behaving correct
In ayurveda you can do pranayam, morning walk, maintain sleeping time and low salt diet is enough
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Dr. Neeraj Gujarathi
Ayurveda
15 yrs exp
Nashik
Hello , in such cases multiple factors creates changes in BP. We need to understand your lifestyle & routine to guide you properly . But with meditation,diet, regular light exercise we can decrease BP levels to some extend .
Next Steps
consult online .
Health Tips
1) do not stop urge of urination & others .
2) avouly oily & masala spicy food .
3) fresh fruits are recommended prefer pomegranate, fig,& more watery fruits . .
4) calm sleep for 7 hrs is main key .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.