Homesickness, insomnia and Anxiety

Question

Asked for Female, 14 Years

I have constantly been anxious every afternoon since i'm on vacation in my grandma's house. Sometimes I would tear up or sob in my pillow. I have been experiencing this problem because nighttime would always remind me of the terror I experienced when I didn't get any sleep during my first night here. Every night, I always have a hard time falling asleep

Answers (1)

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Accepted Answer

Dr. Harshant Upadhyaya (PhD)

Counselling Psychologist 17 yrs exp Mumbai

Consult Now

The correct reason has to be found out and worked on. You may sit with an adult you trust and talk to him/her. If still doesn't work, consult a Counselling Psychologist and discuss your history. You will certainly be helped.

Next Steps

Discuss your problem with a trustworthy elder. If that doesn't help seek professional help from a psychologist.

Health Tips

Try praying and meditation. Remember you have a very powerful mind. Keep it nourished with positive thoughts.

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