Have to build up ur immunity to fight against any infection.
For immunity building the body needs vitamin C,which is abundantly present in Citrus fruits,aamla,potato,tomato,papaya,,grapes.etc.Any vegetable,fruit have the antioxidant property which boosts the immunity. Ghee,pepper,cinnamon,ginger,garlic,,turmeric,aamla,milk,build up immunity.
Hello dear,no need to worry, Take Decoction of fresh Giloy Mulethi Tulsi at morning, seasonal fruits and vegetables coconut water pomegranate juice etc
Next Steps
U can consult online through Practo platform for further advice
Health Tips
Avoid red chilli tea coffee Kadi sour curd cold drinks alcohol eggs nonveg smoking tobaco etc if so Take walnuts pistachio almonds Draksha anjeer Sprouted seeds Cow's milk and it's products honey Whey protein pumpkin etc mixed roasted seeds etc
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Ayurveda
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