How to get out of depression

Question

Asked for Male, 27 Years

Recently I had a psychotic attack and now I am at too much depression . I am not able to concentrate on my work neither I willingly talk to anyone. Kindly advice how to get out off this situation

Answers (1)

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Dr. TM Raghu Addiction Psychiatrist 28 yrs exp Bangalore · Accepted Answer

Dr. TM Raghu

Addiction Psychiatrist 28 yrs exp Bangalore

Please don't delay seeking help, consult a Psychiatrist as soon as possible. Take care, I wish you a speedy recovery.

Next Steps

Make an appointment with a Psychiatrist ASAP.

Health Tips

Sound and Hygiene sleep for 7 to 9 hours at night. Balanced food intake on time (that 3 to 4 meals a day), One hour of physical activities and Positive thinking.

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