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How to get rid of anxiety disorder
Whenever i stand or sit my heart starts to beat very fast and i have to take long or deep breathes. Due to which i am not able to do even normal things or activities. I researched that this is a problem related to anxiety disorder.
Answers (3)
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Anxiety is a daily life part in this era.U cant ignore it.But u can handle or manage it.It can be learnd how to deal with anxiety. Consult a good psychologist or counsellor and go through counselling sessions by which u can find the cause of ur anxiety, and also find a way to deal with it.
For medicinal help u also consult a good homoeopathic doctor.If also ur anxiety remains then u can consult a good psychiatrist.
Counselling is very much needed in ur case.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
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Dr. Akshata Bhat
Consultation-Liaison Psychiatrist
8 yrs exp
Mumbai
Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve.
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Dr. Mayuri Mohanty
Psychiatrist
12 yrs exp
Thane
Yes, palpitation is seen in anxiety disorder. Anxiety disorder can be treated with medication. Anxiety disorder has to be managed or anxiety may worsen.Consult a psychiatrist for treatment and detailed evaluation for diagnosis.
Next Steps
Consult psychiatrist
Health Tips
1) avoid coffee, tea, alcohol& chocolate
2) start yoga and deep breathing exercises
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.