How to get rid of migraine headache ?

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Asked for Male, 34 Years

Am sensitive to light and sound. Sometimes i will be working in night shift as well. Due to flash light il get more headache. Can you help me please. Daily am facing same problem due which am not able to concentrate on any official or personal work.

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Dr. Chethan R S General Physician 6 yrs exp Bangalore · Accepted Answer

Dr. Chethan R S

General Physician 6 yrs exp Bangalore

Hi..... Self-care measures can help ease the pain of a migraine headache. Try muscle relaxation exercises. Relaxation may help ease the pain of a migraine headache. Relaxation techniques may include progressive muscle relaxation, meditation or yoga. Get enough sleep, but don't oversleep. Get an adequate amount of sleep each night. It's best to go to bed and wake up at regular times, as well. Rest and relax. If possible, rest in a dark, quiet room when you feel a headache coming on...

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