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How to increase good cholestrol
I am school teacher, 48 year, female. Please let me know the list of things that should be followed to increase good cholesterol? Will any food things help like someone was telling me that clarified butter should be used regularly? Any exercises that will be helping in raising the good cholesterol?
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Dr. Himanshu Yadav
Cardiologist
15 yrs exp
Agra
Only way to increase good ch is regular aerobic excercise daily , atleast 30 mins. More the better
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.