How to overcom subconscious fear anxiety

Hi There is something you need to know for your query i want you to read this for better undersranding of your fear n anxiety. This first step can be the hardest one, but it’s also absolutely necessary. You can’t overcome a fear that remains hidden in the dusty regions of your subconscious. You must face it. When you turn your face toward a person, you see that person and learn what he looks like and how he is acting. When you turn toward your fear (rather than away from it), you notice things about your fear that you didn’t know before. This awareness helps you overcome it. An imagination is a wonderful thing. It gives you power, creativity, and the ability to think outside the box. Unfortunately, an active imagination can be a harmful tool when it causes you to think about negative things. Your imagination can magnify your fears, making your situation seem much worse than it actually is. Instead of letting your imagination lead you down the dark corridors of fear, purposely use it for overcoming fear. Your fear and anxiety arise out of a certain part of your brain, and they allow emotion to overcome rational thought. When you feel your fearful symptoms coming forth, try to use a different part of your brain. Think about numbers, for instance. A nurse in the clinic might ask a patient to rate his pain on a scale of 1-10. Use this scale for your anxiety. How anxious are you when 1 is perfectly calm and 10 is your very worst symptom? Stop and analyze. Do you rate your fear at 7? Very good. You can work on lowering that to a 4 or a 3. Try using the next step to lower your fear rating. You’ve heard about mindfulness, but what exactly is it? Mindfulness is a passive thinking activity that allows you to become more aware of your fear. As you learned in Step 1, awareness helps you overcome your fear and anxiety. Practice these mindfulness tips during some of your less severe times of fear and anxiety. When you recognize your fear symptoms arising, sit down and think about what is happening to you. This is like making a mental journal entry. Observe the symptoms as they arise. Don’t do anything about it. Just sit and keep track of yourself as the moment continues. Being passive raises your self-awareness, and it prevents you from doing the typical things you do when you experience fear. It helps get you out of a rut. Talking to a therapist is an excellent way to work through your fears and anxiety. However, you can’t always be at your therapist’s office. Try going for a walk outside instead! Natural beauty found in parks, backyards, or wherever something green is growing does help reduce symptoms of fear and anxiety. Nature calms people, reducing stress levels and changing moods from anxious to relaxed. Plus, the physical activity of walking or jogging outdoors requires us to use our brains differently, which can cause a switch from irrational fearful thoughts to clearer thinking that can help overcome the fear. Do not overthink when you are alone, try to be busy in any work that you love to do.