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How to overcome unwanted Fear
Hello Dr. My name is Sunny,i have to face some kind of problem which might be concerned with my mind that sometimes I afraid , a bad thought suddenly came into my mind that my family is in danger, sometimes I have a feeling there is something bad happens to me or my family , like cylinder in my kitchen may blast, pressure cooker may blast, freezer sounds like it would blast anytime.sometime I feel a dangerous Disease will caught my one of the family member, and I am helpless. Because of this cowardness and fear I never drive a bike or any vehicle .always have a fear to met with an accident. These things tensed me always. And suddenly make me sad.
Please Dr. Is it any disease, or my illusion? Help me to come out of this.
Answers (3)
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Hello Sunny. Please see a psychiatrist. There are medicines which can decrease / stop these thoughts and behavior therapy which will assist in the same.
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Dear Sir
I cam imagine this must be quite tough for you.
Repetitive unwanted thoughts can occur in mental illness like obsessive compulsive disorder. Please see a psychiatrist for a detailed evaluation to understand this further. OCD or obsessive compulsive disorder cam be effectively treated with medications and psychological therapy. I am sure you will feel better with right treatment and support.
Please see a psychiatrist in person for further help.
Regards
Thanks
Dr Ankita Mishra
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Ms. Juhi Parashar
Psychologist
11 yrs exp
Gurgaon
It's indicative of OCD.. Obsessive compulsive disorder. It's treatable so don't worry these thoughts are not your own it's of OCD
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues
All the best
Seek help for early recovery
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.