How to treat sleep disorders psychology

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Asked for Female, 27 Years

I am a 27 year old female and my husband is 34 years old. He has been having some mental problems for the past couple of months and he is facing really tormented sleep. He is having some sleeping disorder too. I want to know how to treat sleep disorders through psychology based treatments.

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Ms. Juhi Parashar

Psychologist 11 yrs exp Gurgaon

Need to get to the base... Of the problem... Sleeplessness is symptom Consult with me or any psychologist for therapy and counseling Connect with me through practo All the best

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Types of psychology disorders

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Mr. Senthil Kumar Psychologist 10 yrs exp Bangalore Consult Now · Accepted Answer

Mr. Senthil Kumar

Psychologist 10 yrs exp Bangalore

Consult Now

Hello Friend, Good that you are seeking a help here. Most common reason for distrubed sleep is stress or anxiety in mind. This could be triggered due to job related tension or financial issues or relationship issues. Sometimes body condition like constipation, disgesion issues also can causes disturbed sleep. Be positive. It's a solvable problem with professionals help. Feel free to reach out to me online through Practo for further detailed evaluation and recommendation of suitable solution. There are solutions including few lifestyle changes,, dietary changes, self therapies, excersise can help to overcome this problem without medication. Be positive. He will be alright soon.