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Hurt my finger with dumbbells
Last week, i got my finger crushed between Dumbbells, bones were alright but pain is not going and there is lill bit of redness in affected area.
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Hello
You can visit Physiotherapist.
Physiotherapist can relieve your pain and tenderness by trigger point release therapy , electrotherapy and manual mobilization.
Health Tips
Do ice pack 3 to 4 times per Day if you have pain.
you can move gently your finger in hot water twise day
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.