Hypochondria. Pleases kindly help me!

hello practo user I can understand the difficult situation that you are currently facing in your life right now . It seems that you are stressing about your health which could have been triggered by a recent or a past medical history. It is advisable that you try and avoid searching symptoms on the internet as the information is very large and not all of it is reliable. Spend time practicing yoga and meditation as it helps calm the worrisome thoughts. Try and engage in activities which you enjoy with your close family members or friends to keep yourself distracted. Exercise and maintain a healthy diet as well. It is suggested that you seek help from a clinical psychologist for an in-depth evaluation and formulation of a personalized treatment plan to help you learn positive and healthy coping strategies for the same. You can also get in touch with me through the practo app for any further help or guidance.

consult a clinical psychologist

regular exercise , maintain a healthy diet , spend quality time with family members and friends , yoga and meditation , avoid searching the internet for health related queries