Avoid medicines as you can,
Please do some spinal extension exercises and flexion also.
Avoid jerky movements and forward bending for now.
Next Steps
Please get an x-ray done of lumber spine first
Health Tips
Do ultrasonic therapy at physiotherapy clinic.
Keep your posture correct always during work and travelling.
Apply diclogel for pain.
Do all above exercises and therapy for 10 days after 10 days msg us on practo.
Thank you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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