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I am feeling very much anxious
I am feeling very much anxious and panicky after searching skin hole phobia images on google from 3 days. I am not able to take a good sleep as well and bad thoughts are coming in my mind. Sometimes my breathe becomes very fast and I feel very hopeless. I am not understanding why this is happening. I am very much confused
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Dr. Sridatta Rajur
Psychiatrist
10 yrs exp
Bangalore
Thanks for your query.
Anxiety related problems are very commonly prevalent in population and can start anytime (with or without a stressor). As your difficulties are only since few days, it can be very well managed and treated by a psychiatrist. Relaxation exercises, healthy life style will help.
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consult a psychiatrist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.