There are two things you should keep a track of that’s drinking enough water and fluids and how much is your salt intake! Secondly get your vit d and b12 tested! And last but never the least start basic exercises for strengthening !
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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