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I am having constipation problem
I am having constipation problem , without medicine I am not able to go to washroom and it's very difficult and sometimes not able to eat any thing bcoz of acidity
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Increase fiber content in your diet. Raw fruits and veggies. Water intake should b atleast 3-4 liters per day. Lifestyle changes
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.