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I am unable to sleep
I am unable to sleep at night what should I do to cure my problem and what is fatal insomnia is there a cure for fatal insomnia
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Take Tab mentat 2tab at bed time..tab Tagar 2tab at bedtime... do pranayam regularly.... avoid smoking..alcohol etc
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consult me direct on pvt chat for complete treatment
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Most probably this is due to vata dosha so consult ayurvedic doctor. Doctor will find cause for your disease and treat according to your cause.
Health Tips
apply oil over feet for 10 min before sleeping.
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Take ayurveda medicines for this And
Apply cow ghee on palm and sole in night for massage lightly
Consult me online if you want permanent solution
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Dr. Meghana Hanamant Karande
Ayurveda
8 yrs exp
Pune
Insomnia has many causes behind
it. Many factors like stress,nervous disorders causes insomnia. Need to rule out causes first. Ayurvedic treatment will help you to balance the doshas and get back to health
Next Steps
Consult with ayurvedic practitioners nearby
Health Tips
Avoid sleeping in the daytime
Avoid stress
Some yougic postures and meditation will help you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.