I Can't Fall Asleep - It Seems Like I'm Tired Do Then I Lay

I can't fall asleep

Asked for Female, 14 Years

It seems like I'm tired do then I lay down. When I do that I can't fall asleep. I just have so much on my mind and it won't go away.

Answers (1)

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Ms. Sanheetha Ved

Counselling Psychologist 6 yrs exp Bangalore

It is understandable that an over active mind will not allow you to sleep. Do see a counsellor who can help you deal with your thoughts and feelings.

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