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I can't get rid of unwanted thoughts
The problem first started when I was sitting next to a friend in my classroom.I was unable to concentrate on the teacher and instead track my eye focus to the person sitting next to me.This problem continued and then i developed a habit of concentrating on objects around me instead of focussing on what i am doing.
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Meditation must
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.