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I can't sleep in nights
I don't know what happens to me I'm really afraid with lighting and I fell I like to in darkness only and I can't sleep in nights every minute I hv a lot of things in my mind and I really don't know what im thinking about
Answers (1)
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To find a proper aid for ur case it needs details discussion. U should consult a psychologist and discuss ur case in details.And help him to find a suitable aid for ur sleeplessness.
I think may be Overstress, work load,family issues, relationship problems may be the cause.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.