I cannot concentrate

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Asked for Male, 22 Years

I cannot concentrate in studies will meditation help and I mastrubate too much does mastrubation effects concentration and body structure

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Unable to concentrate or focus

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Dr. Shilpa Sri S.K Psychiatrist 18 yrs exp Bangalore · Accepted Answer

Dr. Shilpa Sri S.K

Psychiatrist 18 yrs exp Bangalore

Meditation definitely can help improve concentration but learn the technique correctly from a proper guide. Masturbation is healthy and does not lead to any physical or psychological problems.

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