Download FREE Practo app
Get ₹200 HealthCash
I cant sleep at nights till 5 am
Im not sleeping whole day and not getting sleep till 5 am in morning after that 2 hrs of sleeping is required. can i use sonata 250mg? and i need medicenes which i may not get up in middle of night even if anybody tries to wakes me up(as i have small children they would disturb me in middle of night)
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Dr. Krithishree
Psychiatrist
14 yrs exp
Mangalore
Do not think of medicines as a 1st resolution. Because most of dese produce dependency over time.
Practice dese following sleep hygiene tips:
- sleep at regular time every day
- use bed only to sleep
- keep d room dark n calm during sleeping time
- keep away all d distractions from d room including d ticking clock n gadgets
- expose to 1 hr of morning sunlight in d day
- do not consume caffeine after 6pm
- no smoking/ alcohol ny time in d day
- moderate exercise in d evening
- warm bath before bedtime
- drink warm milk with a small banana at bedtime
Still continue to be sleep disturbance den consult a psychiatrist for further suggestions.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.