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I donate the blood
I donate the blood so what is the recommendation for me.what i do after, for safty health,,can i run for exercise,what i eat,& what is the duration for me to avoide thes extra curricularal activites..bed rest is req or not?
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Dr. Darshana R.Ubhale
Ayurveda
6 yrs exp
Pune
It's a good thing that you donate blood. After procedure, you should take a rest. Eat food rich in iron like red meat, fish, eggs, beans, black raisins, spinach etc. Also eat some sweets. Avoid any heavy or vigorous exercises like running for 1- 2 days after procedure. Take a good night sleep. Drink more water and avoid alcohol for atleast next 24 hrs. If you feel light headedness or dizziness, then lie down until you feel better.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.