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I feel I have lost myself
Hello... I am 32 yr male, married and engaged in profession with full of dedication. I have a family wife and daughter. But in spite of having everything in place I feel so much of emptyness in life. I feel I am just working like a robot and just keep on working and meeting family's demand. I hardly do something what I like to do. Sometime I dont get support from my family and most of the time I just dont get time at all to do. I used to enjoy my work and now gradually my working is becoming my compulsion. Kindly show me a way how I can keep myself happy...
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Hi Dear
Whatever you are feeling is because of a routine life, where it seems like a compulsion because when you make a family it gets along a lot of responsibility.
Try and spend more time with your family, go for frequent breaks in between your routine like outstation or with your few friends. Take out time at night and pen down the positives which happened in the day.
Consult a psychologist face to face for better understanding of your concerns.
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
You have mentioned yourself, that, you miss life because, I am not able to allocate my Time.
Even after successful career you seem to be unhappy about it, either because of the above mentioned factor, Or,
You are unhappy about yourself, when you unknowingly compare with people in your life.
Next Steps
For more clarity and understanding, do consult a psychologist personally.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.