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I feel lost and purposeless
I am feeling extremely de motivated, don’t see the point in anything and hardly look forward to anything. I am also scared, nervous and confused lately.
I bringing this up because I identify as someone with a clear purpose, motivated and confident.
Answers (6)
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I think u are suffering from anxiety ,depression .There are many causes for these to happen.Some times treatment are accorfing to cause and some time according to presentation of symptoms .U dont worry ,just consult a psychologist and go for counselling and psychotherapy .
U may took online help also.
Health Tips
always be positive.Always prepare for every situations in life.Fight with ur problems ,dont ran away.Be patience,sometime wait and observe situation.
Best wishes.
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Dr. Akshata Bhat
Consultation-Liaison Psychiatrist
8 yrs exp
Mumbai
Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counseling the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
The more unknowingly you are comparing with others, the worse is going to be your life...
Each one of us are in Race with ourselves, not with others.
Are you atleast 1% better than yourself of yesterday today...
Next Steps
For a detailed understanding about yourself, do consult a psychologist.
Health Tips
You can choose to Consult me through this App for an online consultation.
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Dr. Kailash S
Psychiatrist
15 yrs exp
Chennai
I am able to understand how u must b feeling. Many of the symptoms which u have mentioned is seen in people with depression and anxiety. Not knowing how to cope with stress can lead to such difficulties. Depression makes a person sensitive and irritable to things which they were able to tolerate before and lead to interpersonal problems. V would need to know few more details like ur sleep, hunger, energy levels, interest etc to give appropriate suggestions. Depression reduces the concentration, motivation and interest in a person. Anxiety can cause bodily symptoms like palpitations tremors sweating etc. Dont feel bad, it's not ur fault. It usually occurs because of chemical or hormonal changes in the brain. Ur problems can easily be treated with counselling and if needed medications. Don't let ur problems affect ur personal or family life. U can also consult me online directly through the practo chat option. Best wishes for speedy recovery!!
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Ms. Sonal Sonawani
Psychologist
12 yrs exp
Mumbai
I totally understand what you must be going through. Motivation and confidence need not be a permanent state in us. Sometimes we do falter in our life. However, observe yourself and if this continues, contact a psychologist for diagnosis and therapy.
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