I use to get up at night out of sleep and felt really uneasy and these days during the day suddenly when I feel uneasy I tend to get consicious and it feels like I will lose my memory and really had to concentrate hard to remember some name or the thing I want to do next.i am a dance director and moment wise I do decent ups and downs during the day.we use olive oil and I have breakfast proper then 2 roti in lunch and 2 at dinner.at 6.30pm sometime I get really hungry that time I try to take diet snacks and really looking after my health.i have reduced my
sugar intake to half.and my reports before 5 months and now indicate high cholesterol line my
lipid profile was 280,287,
hdl 49,Dir
ldl cholesterol 192,ratio 5.7 and 3.9 and my yesterday reports are 256.5,159.4,48.5,208,176.1,31.9,5.3,3.6