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I get stuck and short of words talking
Generally while talking to some people i get stuck with my words, they seem to lost somewhere in my mouth. I want to say something and i end up saying something else, also i need to work on my pronunciation. also i keep on overthinking about anything.
Answers (1)
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When u try to perfect the word r impress someone r lack of training and rehearsal usually lead to this problem. At the end u become excessively aware of the environment leads to
1. Pounding of heart
2.shortness of breath
3. Light dizziness and headaches
4. Dryness in the mouth
5.shaking of hands and legs.
All these things gets added up by ur sympathetic and parasympathatic nervous system. Leading to further more problems..
Next Steps
Meet a clinical psychologist r a psychiatrist for a formal assessment of ur anxiety.
Health Tips
take long pause between words, try understand the situation before u speak, have proper rehearsal before u go a head with presentations.. do meditation.and have plenty of fluids...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.