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I had backpain occasionally.. but some t
I had backpain occasionally.. but some time it gets severe.. my daily travel is about 50 km..which includes metro ,bus, some distance by walk..i also do aerobics classes..my age is 28 ,female
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Your muscle are stiff and go into regular spasm
Consult a physiotherapist for deep tissue release and some dry needling. Session for ur back
Next Steps
Ice and stretch it regularly
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.