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I have a fat tummy
How can i remove belly fat because
Its not good for health i have belly fat from past 10 years and it increases as time passes
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Strongly recommend u for ayurveda lekhan basti treatment.
U can also consult for proper guidance.
Take care.
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Hello dear, you can reduce your excess fat with Homoeopathy medicines, proper exercise & a healthy diet. Dont skip your meals to reduce weight. It will always make you put on weight. Eat more veggies & fruits & cut down your carbs like rice, rotti. Do a regular core exercise or abdominal work out. To know more & for any other concern you can call us or reach us online.
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take proper knowledge about this first
do some special yoga for this
change life style and diet menu
consult online
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Hello,
Consult online/chat for a diet plan.
Health Tips
1)exercise
2)calorie intake management
3)treat hormonal imbalance if any
4) prefer regional pulses & seasonal fruit
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Dr. Merlin
Homoeopath
13 yrs exp
Bangalore
Obesity can be treated with homeopathy medication.
U can chat online n discuss in detail about it n accordingly ll treat you.
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Dr. Karuna Chawla
Homoeopath
25 yrs exp
Noida
First of all u should change your eating habits like
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do.
2. Don't Overeat
3. Take your breakfast every day. Don't skip it. U can eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc
5. Finish your dinner at least 2 hours before going to sleep.
6. Avoid fast foods n fried foods
7.Take a lot of green vegetables n fruit.
8. Drink lot of water
9. Everyday preferably sleep on same time
10. Maintain active life style
Exercise in the form of yoga, cycling, Swimming, gymming etc.
Now about point no. 10. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. On other days u can do cardio exercises. For more details u can consult me.
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