I stressed my arms and have inflammation.
Iam.using pills like Enzoflam.
What's the recovery period..and what is the worst case.they say it is supra...tendinitis.
Please advise
Answers (1)
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Inflammation will settle down within 6-7days with medicine or physiotherapy but weakness remain.
Next Steps
You should take physiotherapy session atleast 10-15 total sittings depending upon inflammation... 5-6 sitting of Ultrasound therapy then you need strengthening exercises for next 7-8 sittings.. then your shoulder will be free.
Health Tips
Take Hot water formentation 10minutes BD
Don't do any strengthening exercises till inflammation settle down
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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